Journal

Tips, articles & good news

Insights into who we are, who we were and who we're becoming.

Journal Entries

Eating Intuitively & Digestion Conditions

What we think and our mindset as we eat impacts how our bodies receive and integrate food. Further, the conditions that we eat in also impact our digestion. In the blog I discuss Human Design and the Primary Health System (PHS) which utilises your birth data to suggest optimal eating conditions.

Did you know YOU’RE a Biohacker?

We all want more energy and focus, to be free of disease, to have a better memory, to perform optimally in all areas of life. Bio-hacking is about tweaking the things we put into our body and mind to stack the deck in our favour.

Value Adding Versus Devaluing

In this blog we shine some light on the manipulative nature of some commonly used marketing strategies and the alternatives we we have consciously chosen to adopt.

7 Simple Ways To Create Daily Ritual

A ritual can be a simple action or practice you incorporate consistently into your days, where you mindfully pause. This can create powerful, subtle moments or spaces that support our connection to the natural rhythm of nature. And these do not...

The Missing Link to Health & Vitality; Fulvic Acid

What is Fulvic and Humic Acid? It is nature's gift to health and wellbeing. Remineralise your body with it's own building blocks and naturally detox from heavy metals, pesticides, fluoride, pollution, preservatives, candida, yeast, parasites, flukes and other nasties.

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